Here’s How To Get Rid Of The Bloating

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Although you are exercising and eating properly, you may still feel bloated, right? This can be caused by your unhealthy habits.

Read below some of the reasons that cause you a bloated belly and some advice about how to get rid of bloating naturally at your home.

Constipation: This happens because there is gas trapped behind the stools. You should consume more fiber and water, as well as berries, smoothies and oats.

Carbohydrates:  You should consume this from whole foods. Stay away from sugar, alcohol and starch because they are making you bloated. Focus on smoothies, especially berries, and vegetables as well.