Iodine deficiency is the main cause of hypothyroidism or low thyroid function. The thyroid gland cannot work properly if there is a lack of iodine in the diet, as well as iron, zinc, or selenium. There are plenty of foods that one can consume to ease this disorder, and alleviate some of the symptoms of low thyroid function.
The symptoms include poor concentration, fatigue, low energy, tiredness, hair loss, muscle cramps and aches, dry skin, dry hair, and cold intolerance.
Consuming a lot of seafood can be a great way to add a healthy amount of iodine in one’s diet. Seafood includes oysters, cod, shrimp, lobster, sea kelp, dilli, and dulse.
Eggs not only are a great source of iodine but are also a great provider of selenium, another essential mineral for a healthy thyroid function. Chicken and quail eggs can be boiled or fried, added to smoothies or eaten by themselves, and offer a great amount of minerals iodine and selenium, as well as protein.
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