Losing weight and sustaining weight lost isn’t easy at all. Along with regular exercising, proper nutrition is needed so you should definitely keep an eye on the foods you are eating.
If you’re trying to lose weight, first start with a balanced diet that contain around 1500 calories to keep your energy levels up and build lean muscle. Remember, the diet should be consists of 40% whole, fiber-rich carbs, 30% protein, and 30% healthy fats.
Start your weight loss journey with this simple 7-day meal plan. It will help you lose and maintain weight, while boosting your energy.
7 oz full-fat plain Greek yogurt with 1 tbsp Chia seeds
(Nutrition per serving: 276 cal, 11 g fat (6 g sat), 24 g carbs, 14 g sugar, 88 mg sodium, 6 g fiber, 21 g protein)
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