Tips and Tricks to Detox Your Lungs

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One of two smokers dies of this vice. Despite these alarming figures, it is not easy to give up cigarettes. If you can not quit smoking, at least limit its devastating effects. Here’s how to clean your lungs from tobacco.

Make detoxifying baths

Tobacco smoke contains more than 4,000 chemicals. To help the body eliminate some of them, take a detoxifying bath with rosemary, a powerful cleanser. Opening the pores of the skin, this bath will help eliminate toxins deep, favoring exchanges between interior and exterior.

Infuse a heandul of rosemary in 3-4 liters of hot water for 10 minutes. Then pour in the bathtub the infusion and stay in water no less than 15 minutes.