Set aside a weekend, it’s time for spring cleaning — more accurately, spring cleansing –even though it is already summer. Perfect for the procrastinators among us.
Spring cleansing means detoxifying your body, says Linda Page, ND, PhD, a naturopathic doctor, lecturer, and author of the book Detoxification.
It’s a way to recharge, rejuvenate, and renew, says Page. “Anybody can benefit from a cleansing. The body is coming out of what might be called hibernation. It’s a way you can jump-start your body for a more active life, a healthier life.”
There’s no vacuum or mop needed for this little “housekeeping” ritual. It means drinking juice — a whole lot of juice and little else — which pushes everything thing else out of your system, Page tells WebMD. You get the picture. You’re clearing out all the tubes and pipes, as they say.
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