Dates are one tasty fruit that includes a lot of benefits for our health. One of the main things, they are helpful for treating stroke, heart attack, high cholesterol and hypertension. They also have a high amount of nutrients that are good for our metabolism.
Read below these 8 reasons why you should include the dates in your diet:
-They include a lot of iron
Dates are rich in iron which represents a mineral that is necessary for treating anemia, especially in pregnant women and children. If you consume 100gr of dates during the day it will give your organism 11% of the required iron intake.
The iron is also important for the red blood cells and for the hemoglobin required for the right supply of oxygen in our body.
-They are preventing diarrhea
This is possible due to the potassium they include. It helps balance the intestinal flora because it is stimulating the good bacteria.
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