The nails are most affected if the body suffers, so if you notice a problem on their surface, it could be an indication that something is wrong with your body.
It’s an indication that your body doesn’t have vitamin B and biotin or you aren’t well hydrated. You can fill these gaps through supplements or foods containing colloidal minerals, gelatin and calcium. Similarly, you can take biotin pills (1 mg) two or three times a day.
If your nails break easily, then you have an iron deficiency. You’ll solve this problem if you’ll take supplements containing this ingredient.
Vertical bumps on nails
This issue indicates that you don’t have an adequate diet. Poor nutrition robs you of necessary minerals and vitamins. Almond oil can adjust these imperfections. Filing your nails with a soft file can also lower these bumps.
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