Not having enough sleep during the night can substantially impede in the fulfillment of the daily tasks, not to mention that you are feeling moody and cranky all the time. For that reason, many people who suffer from this issue reach for the use of sleeping pills which have only a temporary effect, and because of that you need to use them all the time which in the worst case scenario it can lead to an addiction.
Sleep deprivation can have harmful effects on both the physical and psychological health of the person. An adult person should get 7-8 hours of sleep per night, and if that is not achieved it will lead to the occurrence of many health issues and less productivity.
Dr. Johanne Blais claims that a good night sleep boosts the immunity, lowers stress, and helps the body to properly recover.
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