Dates are one tasty fruit that includes a lot of benefits for our health. One of the main things, they are helpful for treating stroke, heart attack, high cholesterol and hypertension. They also have a high amount of nutrients that are good for our metabolism.
Read below these 8 reasons why you should include the dates in your diet:
-They include a lot of iron
Dates are rich in iron which represents a mineral that is necessary for treating anemia, especially in pregnant women and children. If you consume 100gr of dates during the day it will give your organism 11% of the required iron intake.
The iron is also important for the red blood cells and for the hemoglobin required for the right supply of oxygen in our body.
-They are preventing diarrhea
This is possible due to the potassium they include. It helps balance the intestinal flora because it is stimulating the good bacteria.
-They are soothing constipation
You should soak several dates in water and then leave them like that during the night. Then, drink this in the morning for boosting the digestion. It also includes a laxative effect.
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