– They are good for the heart
You should soak several dates in water and leave them during the night. Then, in the morning, strain them, remove the seeds and consume them.
-They are regulating the blood pressure
The dates are good for people fighting with hypertension because they include potassium but not sodium. They also include magnesium, which is beneficial for regulation of the blood flow, so if you consume 5-6 dates in the day, you consume 80mg of magnesium.
-They are preventing strokes
They can do this because of the potassium they include that is contributing to have a healthy nervous system. You need 400mg of potassium each day.
Source : http://foodnetwork.site/scientists-confirmed-this-is-the-1-food-for-heart-attack-stroke-and-cholesterol/3/