SCIENTISTS CONFIRMED: THIS IS THE #1 FOOD FOR HEART ATTACK, STROKE AND CHOLESTEROL!

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– They are good for the heart

You should soak several dates in water and leave them during the night. Then, in the morning, strain them, remove the seeds and consume them.

-They are regulating the blood pressure

The dates are good for people fighting with hypertension because they include potassium but not sodium. They also include magnesium, which is beneficial for regulation of the blood flow, so if you consume 5-6 dates in the day, you consume 80mg of magnesium.

-They are preventing strokes

They can do this because of the potassium they include that is contributing to have a healthy nervous system. You need 400mg of potassium each day.

 

Source : http://foodnetwork.site/scientists-confirmed-this-is-the-1-food-for-heart-attack-stroke-and-cholesterol/3/