10 Sure Signs That You’re GLUTEN INTOLERANT !

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Most people suffering from gluten intolerance are unaware of this because it is difficult to diagnose. About 51% of people suffer from a certain type of gluten intolerance or celiac disease.

These are signs that indicate gluten intolerance:

  1. FOLLICULAR KERATOSIS

Known as goose skin, usually occurs on the hands and thighs. It occurs due to a lack of fatty acids, because gluten damages the gut.

  1. CONSTANT HEADACHES

Migraines and unceasing headaches are a sign that you have intolerance to gluten. They can also be a sign of dehydration and some other disorders in the body.

3. AUTOIMMUNE DISEASES

In some cases, thyroid problems, rheumatoid arthritis, lupus, multiple sclerosis, psoriasis, etc. can all be related to gluten intolerance.

4. PROBLEMS WITH DIGESTION

Gases, diarrhea, constipation, etc. are one of the obvious signs of gluten intolerance.

5. DIZZINESS

Another sign of gluten intolerance is the dizziness.

6. CHRONIC FATIGUE

Sometimes chronic fatigue is a consequence of something that can be easily removed, such as dehydration or something more dangerous than HIV. If you have chronic fatigue, you should consult a doctor and find out the cause. If after consuming gluten-free foods you feel tired, it may be a sign of gluten intolerance.

 7. FIBROMYALGIA

Many people with diagnosis of fibromyalgia and chronic fatigue actually suffer gluten intolerance, but are unaware of it. If you are diagnosed with one of these two diseases, then you do not tolerate gluten.

source :

nutritiongods.com