Tips to Quickly Get Rid of Phlegm and Mucus in Chest & Throat

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Excess mucus in the throat can be a real problem – it may make you unable to breathe, and will also make you unpleasant. Persistent coughs can also be caused by excess phlegm in the lungs, and if you’ve experienced them, you know how difficult they can be. As a matter of fact, there are many respiratory problems excess phlegm in the lungs can cause, which is why you should get rid of it as soon as possible.

Phlegm is a sticky substance secreted by the mucous membrane in the respiratory tract that prevents bacteria and dirt from entering your lungs. If left untreated, the mucus will accumulate further and further, eventually obstructing your airflow and clogging your bronchial tubes. Doctors usually prescribe antibiotics for this problem, but they’re not an effective solution. Luckily, there are many natural remedies which can help. Today we’re going to present a few powerful natural solutions that can cut through the excess mucus in your lungs and treat all the problems caused by it.

Lemon and honey

A mixture of lemon juice and honey will soothe your respiratory tract and stop the coughing for some much-needed relief. Honey has antibacterial and antifungal properties just like lemons. Lemons are rich in vitamin C which will boost your immune system and help your body treat infections efficiently. Here’s how to prepare the remedy:


  • 2 tablespoons lemon juice
  • 1 tablespoon honey


Mix the ingredients well and take 3 teaspoons of the remedy per day for some much-needed relief.