One of the most important glands in our organism is the thyroid, however, sometimes it may not function as it should. It may not produce enough hormones which canbecome a chronic condition called hypothyroidism.
The thyroid hormone is regulating our metabolism so the thyroid condition you may have a slow metabolism.
Surprisingly, this condition can become common and almost 10 million people in the USA have it, however, the , cases are in women.
Our hormones are seen as messengers that give order to the body cells to perform certain things. Actually, they are chemicals and they are controlled by the glands. They go in our blood to act on one certain cell. So that is how they are functioning.
Usually the symptoms for hypothyroidism can be easily spotted however there are some that are unnoticeable and become worse over some period of time. That is why you should pay attention to your body signs especially to the following things:
- High sensitivity to cold;
- Weight gain;
- Thinning hair;
- Dry skin;
- Irregular or heavier menstrual cycles;
- Impaired memory;
- Puffy face;
- Pain, swelling or stiffness in the joints;
- Slowed heart rate;
- High cholesterol level;
- Muscle weakness or pain.
So, that is why we decided to share one recipe for you that will help you with the regulation of thyroid hormones and will also help you to lose some weight.
- 1 cup of cranberry juice;
- 7 cups of water;
- ¼ of a teaspoon of freshly squeezed lemon juice;
- ¾ of a tablespoon of freshly squeezed orange juice;
- ¼ of a teaspoon of dry ginger;
- ¼ of a teaspoon of nutmeg;
- ½ teaspoon of Ceylon cinnamon.
You need to boil the water first and then include the cranberry juice and spices. Let it simmer for 20 minutes and leave it to cool down after that. Include the lemon and orange juice at the end and it is ready.
This drink is beneficial because the cranberries, which is helpful for producing thyroid hormones. It is also rich, C. The ginger includes magnesium which is lowering the risk of thyroid disease. You can also increase the intake of selenium, vitamin D and B12 orange juice the thyroid.