8 SIGNS YOU HAVE A GLUTEN INTOLERANCE !

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This condition appears after you have taken gluten thus causing sensitivity to it or complete intolerance. It is usually accompanied with the following symptoms: gastrointestinal issues, pain in joints, fatigue, and depression.

Foods Containing Gluten

The most common one is the grain wheat which is present in bread, pasta, and cereals. Also soups, salads, and dressings can contain gluten, but in small amounts.

Furthermore, grains like barley and rye contain gluten. Rye is present in beer, bread, and cereal. Consuming these foods and beverages can trigger gluten intolerance.

source :

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