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Over the last few years, there has been a massive shift away from wheat. For some, the shift is simply a lifestyle choice but for others, it isn’t so much a choice as it is a necessity. In either case, you have probably noticed the increase in (expensive) non-wheat food products stocking the shelves of your local grocer’s.
However, just because the demand for wheat continues to dwindle, the desire for wheat-like products has remained. Whether you’re preparing breakfast, lunch or dinner, one of the most common and convenient go-to meals are wraps. Bacon-egg wraps for breakfast, bean-filled burritos for lunch, and chicken fajitas for dinner; they are all undoubtedly delicious, but breads, pitas, and tortilla wraps can often lead to bloating, inflammation and weight gain.
The Problem with Refined Carbohydrates (e.g. Wheat)
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