Cold Water VS Warm Water: Benefits And Risks

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A lot of people have the habit of drinking coffee or tea when they get up, while some drink a glass of water because they feel thirsty.

However, not many know that the drinking water in the morning, no matter if it is hot or cold, is damaging for our organism. The best thing to do when you wake up is to drink only hot water because it is helpful for many problems including cough, migraine, digestive problems, high blood pressure etc.

It is best to start your day with one glass of hot water. It will improve your metabolism and it will improve your health in general. Read some of the benefits below: