Cloves are some of the most widely used spices in the world and a countless number of dishes and desserts have been dedicated to them. Aside from the great smell and taste, they also have a ranging variety of health benefits. Cloves are known to have properties similar to those of insulin – which gives it the ability to reduce glucose levels in the body and lower cholesterol levels in the blood. Both these benefits make it the excellent choice for preventing heart complications, especially in diabetes patients.
Additionally, cinnamon decreases insulin resistance in patients and thus increases the effects of hormones that are responsible for helping you stay full. In other words, anyone fighting weight and eating disorders can also benefit greatly.
How to Consume Cloves
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