If you need to lose weight, boiled eggs are the real deal. A few eggs, veggies and citric fruits and voila! Metabolism will get faster and fat burnt. Also less cravings too.
You have to drink plenty of water and hydrate to detox easier. Get at least 8 glasses daily and think next time are you hungry or just dehydrated?! Drink water! It keeps a good shape and you crave less foods.
The diet is simple in the rules. NO junk food, burgers, sweets. LIMIT salt and sugar, sodas and etc. 11 kg can be lost in 14 days.
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