How to Use a Low Carb Diet Plan for Good Health

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Although some nutrition experts suggest that consuming high levels of complex carbohydrates is the best way to fuel the body, others disagree. Many people find that a low carb diet plan is a much healthier match for their needs. As genetic research unfolds, researchers have been able to identify markers related to how the body processes foods.

For those who are overweight and interested in getting into shape, a low carb plan can often be of great help. If you feel energized when you don’t eat meat, or feel lethargic when you consume carbs, you should give this lifestyle a try. You might discover that inadequate consumption of meats and produce has deprived your body of valuable nutrients while indulging in carbs has created problems.

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