Health Benefits of Beets, the Superfood for Your Daily Diet

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Superfoods are rich in vitamins and minerals that can maintain our body in healthy conditions and ward off diseases.

Beetroots have loads of health benefits that make it recognized as a superfood providing a good source of iron, folate, vitamin C, nitrates, betaine, magnesium, and powerful antioxidants.

Beetroot benefits do not only help lower blood pressure but can also improve cardiac and immunity functions while boosting exercise performance by enhancing blood flow.

Benefits of Beets

1. Lower Blood Pressure

Beetroots contain natural nitrates that convert into nitric oxide in the body.  Nitric oxide is composed of nitrogen and oxygen. It helps widen the blood vessels to increase blood flow throughout the body and lower blood pressure.

2. Boost Your Stamina

Drinking beetroot juice prior to exercise can help you work out longer.

With a greater blood flow throughout the body, your whole body and working tissues will benefit from greater oxygenation and less stress on the heart.

This allows for a longer workout as well as enhances tolerance to high-intensity exercise.