DIET AND ECZEMA: WHAT TO EAT AND NOT EAT

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I am celebrating being eczema free! It’s been about a year since my skin finally healed from my long battle with adult eczema.

You have seen me go up and down over the years and I want to thank you for your support and kind words.

I’ve been wanting to do a video all about diet and eczema as I tried so many things, but I was a bit unsure of what foods were my culprits. Now I have a better understanding of my body and skin.

I hope my eczema diet tips help you in your journey to heal your skin.

Foods to avoid and foods to eat for healing eczema

As I mentioned in the video last year I’ve been majority eczema free. I did have a few minor breakouts as I was still testing foods.

I do think diet has a big role in healing eczema, well good nutrition helps heal most health and skin issues.

BUT…

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