I’ve had anxiety forever and I rely on a combination of healthy eating, exercise, therapy, and supplements to manage it. Luckily, I’ve been able to manage it pretty well for the last few years and it does seem to be getting easier to manage.
These are some of the supplements I have used to manage my anxiety. I’m not a nutritionist or a Doctor, if you’re interested in taking supplements or if you’re suffering from anxiety you should talk to a Doctor.
For information about studies that have been done about vitamins for anxiety, you can read . I have a ton of other articles about managing anxiety you can
Common Anxiety Symptoms
I’ve been managing anxiety my entire life but the symptoms are varied from person to person. If you want more information about common anxiety types and symptoms . Some of the most common anxiety symptoms include:
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