9 Things I Stopped Doing That Helped My Depression And Anxiety

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There was a lot of things I was doing when I was depressed and anxious that I didn’t realize were affecting my mental health.

I had so many bad habits! Too many to list.

But, there were 9 habits that really had to stop.

Stopping these 9 bad habits really helped my depression and anxiety and I hope by sharing, they can help you too.

So. let’s dive in….


I drank way too much when I was depressed and I used alcohol as my escape, but more often than not it made me worse.

I would cry and become more depressed and the hangovers were the worst!