The answer to this question lies in the moments when you think you’re going crazy. You feel insanely uncomfortable but aren’t sure if anxiety is the cause.
For example, my main trigger is large crowds of people. Whether that’s the grocery store, or a traffic jam. It just makes me feel really vulnerable and uncomfortable.
It might just be that you’re overthinking or something else.
Or maybe someone else is telling you that you’re just overreacting and it’s not a big deal.
Well, luckily here a few triggers that may answer those questions. So, if you ever encounter the moments below and feel weird on the inside, it could be a result of an anxiety trigger. This may give you peace of mind the next time you encounter these moments.
Just remember, anxiety can pop up in the most random moments in your life. Even if what you’re experiencing isn’t on this list doesn’t mean it’s not a symptom of anxiety.
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