Muscle cramps are a common problem with a lot of potential causes. But no matter what’s causing your muscle cramps, regular cramping isn’t something you should ignore. It’s your body’s way of telling you something’s not right…
It’s not always easy to get to the bottom of mysterious muscle cramps. But if you pay attention to the signs you can most likely narrow it down to one of six common causes of cramping:
1. You’re overworking your muscles
If you’re exercising extra hard, you could end up with muscle cramps. These type of muscle cramps are pretty easy to spot because they usually happen after a vigorous workout. The best way to prevent cramps caused by overworked muscles is to tone down you exercise routine and make sure to stretch before you work out.
You also may have strained a muscle. A strain happens when you’ve stretched your muscle too far. And muscle cramping is one sign of a serious strain.
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